Preparing for IVF: Nutrition and Lifestyle Tips for Success
Preparing for IVF can be a crucial step in your fertility journey. Discover evidence-based nutrition and lifestyle strategies that can enhance your chances of success.
Read articleMVXGRP Health Journal
Blog
Evidence-informed guidance on fertility, IVF, pregnancy, and women’s wellness.
Filter Articles
Understanding the IVF Process: Key Stages and What to Expect
Navigating through the IVF process can be overwhelming. This guide breaks down the key stages of IVF, providing insights into what to expect at each stage.
Read article
Fertility myths vs evidence: common misconceptions
Separating Fertility Fact from Fiction Fertility information online is a mixture of well-researched guidance and deeply persistent myths. Acting on myths wastes emotional energy, financial resources, and sometimes delays evidence-based treatment. The following are
Read article
Calcium, iodine, and bone-thyroid support in pregnancy
Calcium: Why Pregnancy Increases Bone Demands The fetal skeleton accumulates approximately 30 g of calcium by term, with the greatest deposition in the third trimester (around 250–300 mg daily transferred to the fetus at
Read article
Omega-3 fats for maternal and fetal health
EPA vs DHA: Different Roles in Fertility and Pregnancy The two most clinically relevant omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA is the primary driver of anti-inflammatory omega-3 signalling
Read article
Vitamin B12, folate cycle, and fertility
Folate and Vitamin B12: Two Interconnected Nutrients Folate (vitamin B9) and vitamin B12 work together in the methylation cycle — a series of biochemical reactions required for DNA synthesis, cell division, and the production
Read article
Breastfeeding nutrition and hydration checklist
Breastfeeding Nutrition: What Actually Matters Breastfeeding increases caloric needs by approximately 300–500 kcal daily above pre-pregnancy maintenance requirements. Unlike pregnancy, where some maternal stores buffer nutritional intake, breastmilk composition for iodine, vitamin D, choline,
Read article
Postpartum nutrition foundations for recovery
Recovery Nutrition After Birth Postpartum nutrition is often overlooked, yet the mother's recovery from birth — including blood loss, tissue healing, hormonal transition, and potentially surgical recovery after caesarean — requires active nutritional support.
Read article
Third trimester nutrition for growth and comfort
The Third Trimester: When Fetal Growth Is Most Intensive The third trimester (weeks 27–40) is the most nutritionally demanding phase of pregnancy. The fetus more than doubles in weight between 28 and 40 weeks.
Read article
Second trimester energy and protein planning
Energy and Growth Demands in the Second Trimester The second trimester (weeks 13–26) is typically the most physically comfortable period of pregnancy. Nausea usually resolves, energy returns, and appetite normalises or increases. Fetal growth
Read article